Most dieticians and consumers alike are in agreement that protein is an important and highly beneficial part of one’s diet. Protein has numerous benefits for the body, including assisting with weight loss and maintaining a healthy metabolism. Here are a few reasons why it’s important.
Reduces Hunger
Protein-rich foods leave you feeling fuller for longer, reducing your appetite throughout the day and preventing overeating. Replacing unneeded carbs and fat with protein can help you feel more satisfied, without eating more food (at times, you will need to eat less). This not only assists with weight loss as it cuts down on the amount of food and number of calories one needs to eat throughout the day (and is shown to reduce cravings), but eating a protein-filled breakfast also serves a useful purpose for those who need to stay full during a long day of school or work when snacking throughout is not an option.
Builds Muscles
Without protein, you wouldn’t have muscles! In order to care for and maintain the muscles you do have, eating foods that are rich in protein is important. For those looking to train or build their muscles in the gym, eating more protein is a crucial part of seeing results. If hitting the gym is an important part of your daily routine, you should be taking in more protein than the average person to protect your muscles and maximize the results you will see from weight lifting, strength training, or other workouts.
Lowers Blood Pressure
Higher protein intake has been linked to lower rates of high blood pressure in adults surveyed around the world. High blood pressure can lead to major medical complications like heart failure or kidney disease. If you have a history of high blood pressure in your family, increasing your protein intake could be beneficial in reducing the risk of complications in the future.
Most adults eat enough protein to ensure that they do not suffer from a deficiency, but increasing protein intake can have numerous health benefits for most people. Whether you are consuming lean meats like beef or chicken which are naturally high in protein, or enjoying sweet protein donuts from Lean Kitchen Company, ensuring that your diet has a little extra protein will keep you full throughout the day and assist with your weight loss or fitness goals over time.