Breakfast is often referred to as the most important meal of the day, and for good reason. What you eat in the morning can determine your mood and energy levels for the rest of the day. It’s for this reason that getting a consistent intake of protein, calcium, and, of course, fiber. Fiber is an integral part of our diets, as it helps regulate our bodies’ sugars, hunger, and bowel movements.
If you have trouble incorporating fiber into your breakfast diet, you’ve got a few options—many of which are surprisingly delicious.
Oatmeal
Not everyone is keen on oatmeal, but that’s likely because they’ve never had it made right. If prepared correctly, it can be creamy, tasty, and give you all the fiber you’ll need. Not only that, but you can add pretty much anything you want to make the meal more to your likings, such as cinnamon, fruits, milk, or even yogurt.
Whole Grain Bread
Fans of toast will be happy to hear that there are plenty of different whole grain options available in a variety of flavors, like cinnamon and raisin. These whole-grain breads are perfect for consuming fiber and throwing into the toaster. Once it pops up you can use it for an egg sandwich, lather it in your favorite jelly, or spread avocado over it for the perfect light breakfast.
Whole Grain Cereal
While there are plenty of cereals loaded to the brim with processed sugars, there are still many whole grain options available that are great sources of fiber. By stocking up on whole-grain cereal options, you’ll still be able to pour a bowl of crunchy goodness in the morning while you watch TV and get your intake of fiber in the process.
Whole Wheat Pancakes, Waffles, and More
We know, we know, enough of the whole grain and wheat, already! But incorporating fiber into your breakfast in the way of pancakes is both easy and tasty. Not only will you get all your necessary fibers for the day with whole wheat, but you’ll get to enjoy a nice treat like pancakes. Or, if you’re not a big fan of pancakes, you can also create whole grain waffles, muffins, or any other breakfast pastry that fills you up.
Happy, Healthy, Tasty
Your health should be your top priority, so whether that means maintaining an exercise routine, checking up with clinics like ThriveMD, or even just consuming a healthy amount of fiber for breakfast, you can rest easy knowing you’re on the right track.