The fitness world constantly chases innovative ways to have you looking and feeling your best. From the hula hoop to the Shake Weight, the fitness industry is an ever-changing beast that clones itself year after year, with minor alterations purporting to be “game-changers” for your health. Take the exercise bike. Since the word “fitness” became ubiquitous with personal health, the exercise bike is the same that it has been since it first came out. Well, until now.
The Wahoo Kickr BIKE is something new. With a plethora of tech crammed into its compact frame, the Kickr BIKE gives those looking to up their cycling game, as well as those looking to drop a few pounds, the most immersive indoor cycling experience available to the public today.
The Kickr BIKE is built to emulate how a bike works in the real world. Traditional exercise bikes have a flywheel that you manually adjust to increase the resistance. With the Kickr BIKE, the resistance is altered through magnets and an electric motor that change as you bump through gears, as well as changes in grade. The feel is much like riding a real bike.
Get Ready to Rock and Roll
How does a stationary bike change grade, you ask?
The Kickr BIKE is smart, so it can pair up to virtual training programs like Zwift where you can go for a virtual ride. The Kickr BIKE will respond with either increased resistance if you’re headed up a hill, or keep the wheels rolling if you’re cruising down a descent. While you’re shifting gears to deal with the hill your avatar is tackling, the Kickr BIKE will tilt back to match the gradient, putting you in a position on the bike that is exactly what you’d experience on the road.
Before you get to hill tackling and avatars though, you need to set the Kickr BIKE up. First, you’ll download the Wahoo app, which lets you connect to the Kickr BIKE via Bluetooth for setup, and has a host of instructions for assembly and general FAQs. Once everything is put together (which took me about 20 minutes) all you need to do is plug the Kickr BIKE into a standard outlet and start pedaling.
On its own, the Kickr BIKE and the free Wahoo app will have you spinning and doing simple workouts. That includes adding wind resistance to a ride or using ERG mode. These are advanced features on their own, but they don’t use the Kickr BIKE’s full potential.
Since there’s no touch screen on the Kickr BIKE, and the training programs on the Wahoo app are slightly limited, incorporating third-party training programs like Zwift is key. Being able to see a hill coming up, and having the resistance gradually increase in a natural way, allows you to stay zoned in on your workout. All the while your miles, regardless of what training route you choose, can still be logged on Strava, Apple Health, and a slew of other fitness apps.
I’ve never been one for gimmicks, but the Kickr BIKE’s ability to simulate a real-world ride through tilting, shifting gears, and resistance is mind-blowing. Not just because you can zone in on the task at hand (destroying a half-mile segment for a new PR), but because it teaches you how to be a better cyclist.
Maybe being a better cyclist isn’t on your list of priorities. Still, if I have to choose between paying for spin classes or riding the Kickr BIKE in Zwift, the choice is easy. The Kickr BIKE is way more fun.
Appealing to the Cycling Enthusiasts
If you’re a serious cyclist, there’s no comparison. With the adjustability of the Kickr BIKE, you can mimic your real-world bike exactly. There’s even a “Bike Fit Wizard” that lets you take a photo of your personal bike to get close numbers for setup in terms of size. The Kickr BIKE uses standard parts, so you can throw on your handlebars, saddle, pedals, and even adjust for crank length if you want.
You can also match the Kickr BIKE to your outdoor bike by customizing the gearing with different drivetrains. It can handle one to three chainrings and 9 to 12 speeds, recreating an experience that is exactly how it is in the real world. It even simulates the small bumps in resistance when you change gears — but with the Kickr BIKE, you never have to worry about losing a chain.