With holiday festivities around the corner, ’tis the season to ensure you and your loved ones get enough zzz’s. Innovative Swannies blue light blocking glasses are not only stylish, but also help improve the quality and duration of sleep by providing an all-natural solution to filtering out blue light before bedtime.
This includes blue light emitted by electronic devices – from smartphones and tablets to television and computer screens – that are known to affect the body’s natural release of melatonin, making it harder to fall asleep and potentially reducing the quality of sleep.
Unlike other blue light blocking glasses that are intended to help screen-addicted Americans prevent eye strain and discomfort but do not block enough blue light to prevent sleep disruption, Swannies – worn up to two hours before bed – have been proven in studies to help users fall asleep quicker and sleep deeper and longer.
With frames available in a variety of colors and styles – for both adults and kids – there’s something for everyone on your shopping list.
Swannies retail from $69 to $89, depending on the model, with prescription lenses starting at $179.