The Pavlok wristband wants to do more than show you your daily habits — it wants to shock you into changing them. Unlike other wristbands that try to keep you in shape, Pavlok is more focused on changing your underlying habits. The bracelet and its accompanying app of the same name use a combination of negative and positive reinforcement to train your brain.
So what do we mean by negative reinforcement? The bracelet can send a small shock to your wrist if you don’t meet a predetermined goal, such as heading to the gym at a certain time.
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